tashas constantia
inspired by country french
breakfast
our free-range eggs may be ordered fried, scrambled or poached
*these breakfasts are served with a side order of toast, butter & jam
*classic R138
two eggs, bacon, two italian sausages,
mushrooms & tomato
*mini R92
one egg, bacon, one italian sausage, mushrooms & tomato
breakfast royale R132 (v)
two poached eggs, asparagus or spinach, lemon sauce & seeded bread
add option of crispy parma ham + R58 / macon + R42 / bacon + R32
hummus toastie R114 (v)
hummus, rocket, avo, roasted cherry tomatoes, feta, poached egg, za’atar spice & toasted village bread
tashas french toast R98 (v)
brioche french toast, berries, cinnamon sugar & mascarpone
add option of streaky bacon + R32 / macon + R42
plain omelette or scrambled R58 (v)
our free-range omelettes & scrambled eggs are made with three eggs or egg whites
*sweetcorn scramble R102
scrambled eggs, creamy sweetcorn, bacon, spring onion, italian hard cheese & micro herbs
*salmon scramble R124
40g smoked salmon trout, scrambled eggs, cherry tomatoes, cottage cheese & chives
*old school omelette R112
herb omelette, tomato, bacon, spring onions, mushrooms & grated cheddar
*green veg omelette R98
open herb omelette, roasted buttered zucchini and leeks, creamed feta, rocket & micro herbs
add option of bacon + R32 / add option of macon + R42
*livers on toast R98
sauteed chicken livers, garlic and parsley gravy, roasted cherry tomatoes, fried egg, rocket & village bread
butternut zucchini rosti R104 (v)
butternut & zucchini rostis, labneh, lime, grilled onions, rocket, red onion, chives, roasted butternut, pickled red onion, coriander, sunflower & pumpkin seeds
add option of egg + R12 / salmon + R72 / bacon + R32
healthy appetite
fruit salad R94 (v)
add yoghurt + R32 / add muesli + R24
citrus sunrise R128 (v)
citrus fruit, banana, oat crumble, honey cream yoghurt, pistachio nuts & rose syrup
dr paw paw R122 (v)
paw paw, yoghurt, chopped almonds & honey
creamed avo on toast R128 (v)
creamed almond & avo dressing, fennel, labneh, chives, parsley, spiced pistachio nuts & cucumber on
gluten-free bread
egg option + R12
oats R58 (v)
oats served with milk & honey
option of banana + R14 / option of berries + R26
little miss sunshine R94 (v)
homemade granola, caramelised fruits, yoghurt, berries, paw paw curd, coconut flakes & mint
tashas comfort quinoa bowl R108 (v)
red & white quinoa, roasted cherry tomatoes, sauteed brown mushrooms, napoletana, chives, spring onion, egg & crispy chilli mushrooms
quesadillas
toasted mexican flatbread or whole wheat wrap
the sao paulo R122
grilled chicken, lemon, chilli marinade, cheddar, sundried tomatoes, coriander & yoghurt
the south african R126
chicken mayo, mozzarella & gherkins
the Greenland R112 (v)
avo, pistachio nuts, feta, mozzarella, baby spinach, rocket & basil pesto mayo
sandwiches
prepared on ciabatta, rye or seeded
schnitzel sarmie R152
two crumbed chicken breasts, tomato, avo, red onion salsa & french dressing
rodeo drive R138
mustard mayo chicken, avo, bacon strips & lettuce
chicken wrap R112
grilled chicken breast, avo, low fat cottage cheese, cucumber, carrot, radish, baby spinach, dijon mustard & lemon mustard vinaigrette
rump zarmie R136
150g strips of grilled rump, grilled onions, tomato, rocket & dijon mustard
open veggie sandwich R98 (v)
carrot, cucumber, pickled red onion, tomato, lemon vinaigrette, pickled red cabbage, butter lettuce, herbed cottage cheese mayo on seeded bread & basil pesto mayo
sicilian panini R108 (v)
ciabatta, olive tapenade, napoletana, sauteed brown mushrooms, capers, olives, roasted cherry tomatoes, basil & mozzarella
add option of anchovy + R20 / bacon + R32
toasted sandwiches & croissants
a choice of white, brown, rye or seeded bread /
gluten-free bread + R24 / croissants + R22
cheese & tomato R62
chicken mayo R84
bacon & avo R86
bacon & egg R82
tuna mayo 170g R98
plain croissant R42
nutella filled croissant R62
extras
please ask your waiter for extra options not listed
yoghurt R32
muesli R24
goat cheese R42
sundried tomatoes R28
cottage cheese R32
olives R28
cheddar R22
feta R18
mozzarella R22
avo R34
italian hard cheese R28
halloumi R52
italian sausages R34
pesto R34
spinach R38
chicken breast R42
macon R42
bacon R32
parma ham R58
150g rump R74
40g smoked salmon trout R72
tuna 170g R58
salads
chopped house salad R112 (v)
avo, cabbage, gem lettuce, cherry tomatoes, red onion, coriander, sunflower seeds, cashew nuts, black sesame seeds & lemon vinaigrette
chicken option R148
tashas caesar R122
baby spinach, gem lettuce, cherry tomatoes, cucumber, croutons, boiled egg or cold poached egg, crispy parma ham, italian hard cheese & caesar anchovy dressing
chicken option R158
smoking salmon R168
40g smoked salmon trout, cottage cheese, capers, asparagus, basil, rocket, micro herbs, cherry tomatoes, red onion & melba toast
texas salad R132 (v)
corn, rocket, butter lettuce, basil, feta, cherry tomatoes, olives & lemon basil dressing
chicken option R168 bifteki option R174
150g rump option R194
butternut salad R132 (v)
avo, cabbage, gem lettuce, cherry tomatoes, red onion, coriander, sunflower seeds, cashew nuts, black sesame seeds & lemon vinaigrette
chicken option R168
halloumi salad R156 (v)
halloumi, baby spinach, rocket, red onion, mint, cranberries, pistachios, avo, croutons, chives, parsley & pomegranate dressing
chicken brown rice salad R128
middle eastern spiced chicken breast, cherry tomatoes, butter lettuce, wild rice, cucumber, red onion, kalamata olives, parsley, pomegranate dressing & lemon yoghurt
chicken crunch salad R128
grilled chicken breast, white cabbage, grilled corn, spring onion, green beans, radish, parsley, almonds, lemon and tahini yoghurt & lemon vinaigrette
tuna garden salad R158
flaked tuna, iceberg lettuce, butter lettuce, carrots, spring onion, sunflower seeds, capers, parsley, pickled red cabbage, radish, lemon basil dressing, croutons and lemon parsley mayo
quinoa & barley feta salad R136 (v)
charred long stem broccoli, barley & quinoa, rocket, sundried tomatoes, butter lettuce, pine nuts, cherry tomatoes, grilled onions, pumpkin seeds, lemon basil dressing, feta yoghurt, sunflower seed brittle & preserved lemon
easy eating
allow 20 minutes preparation time / extra 10 minutes for meat well done you may swop starch for starch on mains
salmon trout fish cakes R178
pink salmon & smoked salmon trout mixed with red onion, potato, dill & chives, a fennel & baby potato salad, parsley, radish & lemon parsley mayo
salmon tartare R292
160g raw chopped salmon, coriander, red onion, soy sauce, avo, chilli, cherry tomatoes, lime & melba toast
grilled salmon R288
160g herb crusted grilled salmon, crushed baby potatoes, capers, spring onion, chives, rocket & lemon mustard vinaigrette
panko hake R156
crumbed hake, homemade tartare sauce, fries, peas, lemon & parsley
parmesan & couscous crusted chicken
chicken breast coated in couscous & parmesan, goat cheese, fennel, long stem broccoli & herb salad
half R134 full R178
lemon chicken R138
cubed chicken breasts, rice, lemon butter & oregano sauce
add sundried tomatoes, olives & capers R178
prego
tashas style prego served with fries
chicken R128 150g rump R148
beef burger
two 125g homemade mini beef burger patties, red onion, tomato, gem lettuce, sesame seed buns & fries
plain R148 cheese R158
mediterranean lamb cutlets R314
400g lamb cutlets, tzatziki, fries & a feta, olive, tomato & red onion salad
steak
250g steak served with fries
rump picanha R184 / fillet R258
add black pepper or mushroom sauce + R56
sides & sauces
fries R38
rice R32
side green salad R56
side greek salad R58
broccoli R52
butternut R36
crushed baby potatoes R28
grilled tomatoes R18
pepper sauce R56
mushroom sauce R56
lemon butter sauce R32
prego sauce R34
pasta
choice of penne or linguine
zucchini spaghetti + R16 / gluten - free pasta + R18
ninetta’s napoletana R92
tomato based sauce & fresh basil
arrabbiata R94
tomato based sauce, chilli & fresh basil
bolognese R134
beef mince cooked in a traditional tomato sauce
savva's chicken pasta R162
grilled chicken strips, mushrooms, chives, garlic & cream
creamy pesto R178
chicken, button mushrooms, sundried tomatoes, pesto, cream, basil & white wine
zucchini rosa R112
zucchini spaghetti, roasted cherry tomatoes, olives, red onion, capers, baby spinach, napoletana &
crispy chilli mushrooms
soup
enquire about our soup of the day R78
cold & iced drinks
cold drinks 300ml R32
appletiser / grapetiser 330ml R38
mixers 200ml R29
roses cordials R14
lime, passion fruit, kola tonic
rock shandy R56
half lemonade, half soda & bitters
valpre mineral water still & sparkling R29
surgiva mineral still & sparkling glass bottle
500ml R48 1lt R72
local iced teas R40
lemon soda / oran soda R42
freshly squeezed fruit juice R52
carrot, apple, pineapple, pear, orange
add ginger + R19
green juice R54
apple, cucumber, mint, kale & lemon
milkshakes R47
enquire about our flavours
frullatos R68
ice cream shake with pieces of fresh fruit
freezos (98% fat free) R54
cino
shots
breakfast shot R28 - ginger, orange & honey
turmeric shot R38 - ginger, lemon, turmeric & honey
gelati caffe
coffee shake R52
espresso blended with vanilla ice cream
dom pedro R66
liqueur & ice cream
smoothies
add whey protein + R28 / add collagen powder + R28
peanut protein R72
peanut butter, banana, almond milk, chia seeds, spiced agave syrup & cinnamon
berry açaí R72
banana, berries, coconut milk, dates, açaí,
cranberry & honey
golden mango rooibos R72
mango, yoghurt, honey, orange, chia,
turmeric & a rooibos shot
green goddess R72
banana, pineapple, kale, apple, honey, mint,
cucumber & lemon
granitas
classics R40
crushed ice blended with a choice of fruit juice - lemon, strawberry, mango
cucumber, apple & mint R46
cucumber syrup, apple, mint & crushed ice
elderflower & pear R46
pear, apple juice, elderflower syrup & crushed ice
lemon & rose tea R46
lemon iced tea, rose syrup & crushed ice
cherry & lemongrass R46
cherry syrup, lemongrass syrup, cranberry juice &
crushed ice
coffees
espresso R25
single shot
double espresso R29
double shot
espresso macchiato R30
espresso with frothed milk
caffe long black R30
traditional coffee
greek coffee R36
freshly brewed in a small long handled pot
(may be ordered sweet or metrio)
cappuccino normale R38
double espresso topped with frothed milk
cappuccino petite R32
espresso topped with frothed milk
cappuccino con panna R44
espresso topped with whipped cream
rooibos cappuccino R38
rooibos espresso topped with frothed milk
caffe latte R38
espresso with hot milk served in a mug
roasted hazelnut latte R46
espresso lungo with hot milk & hazelnut syrup
an extra R6 will be charged for decaffeinated coffees
almond milk + R10 / soya milk + R10 / oat milk + R10
hot drinks
teas R26
five roses, rooibos, earl grey, chamomile
imported teas R32
moroccan mint, english breakfast, jasmine queen,
vanilla bourbon
hot choc R36
spiced chai R38
tashas hot choc & marshmallows R58
nutella, hot milk & marshmallows
tashas cocktails
mojito R88
white rum, lime, strawberry, mint & schweppes soda
turkish delight R78
vodka, cranberry juice, lime & rose syrup
strawberry daiquiri R86
white rum, strawberry, lime & mint sugar
cherry mint wine spritzer R74
dry white wine, cherry mint, cranberry juice &
schweppes soda
pimm's R74
pimm’s, lemonade, strawberry, cucumber, orange & lemon
aperol spritz R98
aperol, cinzano pro spritz & schweppes soda
ales & spirit
beers local
beers imported
ciders
spirits
sweets
enquire about our cakes of the day
WINES
sparkling wine, prosecco & champagne
steenberg sparkling sauvignon blanc R330
graham beck mcc nv brut R440, dinkie R230
graham beck rosé mcc nv brut R480
zonin prosecco R330 dinkie R128
moët & chandon impérial nv brut champagne R1520
veuve clicquot yellow nv brut champagne R1720
white
sophie te'blanche sauvignon blanc R230
southern right sauvignon blanc R300 glass R102
buitenverwachting sauvignon blanc R260 glass R77
waterford pecan stream sauvignon blanc R280
babylonstoren chenin blanc R260 glass R82
villiera chenin blanc R190
mullineux kloof street chenin blanc R230
glen carlou petit chardonnay R320
de wetshof limestone hill chardonnay R240 glass R79
creation viognier R290
rosé
vondeling rosé R190
waterford rose-mary R270 glass R86
babylonstoren mourvèdre rosé R290
Red
kleine zalze cellar carbernet sauvignon R250
glass R82
cavalli colt cabernet sauvignon R420
diemersdal merlot R270 glass R88
de grendal merlot R320
tokara shiraz R270
vrede en lust lady j syrah R340 glass R112
warick the first lady pinotage R250 glass R82
kanonkop kadette pinotage R290
sutherland pinot noir R380
waterford pecan stream pebble hill blend R220
eikendal charisma blend R280 glass R92
de toren délicate blend R390
groot constantia constantia rood blend R390
breakfast
eggs benedict R124
two poached eggs, avo, streaky bacon & hollandaise sauce
choice of: toast or english muffin
three cheese scones R94
served with herb cream cheese, butter & bacon jam
panna cotta breakfast R98
greek yoghurt & coconut milk panna cotta, homemade granola, berry compote, banana, fresh berries, mint & berry coulis
scones R82
served with cheddar cheese, butter, strawberry jam & whipped cream
salads
charred butternut salad R136
grilled butternut slices, honey lemon dressing, pumpkin seeds, sunflower seeds, coriander, parsley, herb goats cheese, rocket, gem lettuce & micro herbs
roasted cauliflower salad R128
cumin roasted cauliflower, spiced chickpeas, red and white quinoa, tahini yoghurt, hummus, sunflower seed brittle, sundried tomatoes, herbs, chilli flakes, rocket, pumpkin seeds, micro herbs & lemon vinaigrette
grilled corn and orzo salad R118
chargrilled corn, butter lettuce, italian hard cheese, cucumber, dill, spring onion, chives, parsley, orzo, feta, fennel, whole grain mustard & lemon vinaigrette
mains
caramelised french onion burger R168
burger bun, gem lettuce, crispy streaky bacon, burger patty, emmentaler cheese, caramalised onions & fries
crispy calamari R148
deep fried calamari, tarragon mayo, crispy garlic, sage, lemon butter & rice
steak diane R288
250g cubed steak fillet, chives, creamy mustard pan jus, parsley & fries
chicken casarecce pasta R158
cubed chicken breast, sundried tomato pesto, roasted cherry tomatoes, lemon, basil, casarecce pasta &
crème fraiche
chicken pot pie R138
chicken in a creamy mushroom sauce, herbs, parmesan short crust pastry & gem lettuce
creamy sundried tomato orzo pasta R132
brown mushrooms, spinach, sundried tomatoes, crème fraîche, orzo, cream & parmesan
chicken soup R86
chicken broth, shredded chicken, carrots, celery, oregano & chives, served with toasted ciabatta
SIGNATURE CONSTANTIA WINE
Constantia Méthode Cap Classique
Steenberg Brut 1682 Chardonnay R325 glass R75
Constantia White
Klein Constantia Sauvignon Blanc R256 glass R85
Constantia Uitsig White R285 glass R96
Silvermist Organic Sauvignon Blanc R155 glass R52
Constantia Red
Eagles’ Nest Merlot R310 glass R105
Constantia Glen Three Red Blend R380 glass R126
Beau Constantia Aidan R400 glass R135
constantia
shop 55, constantia village,
constantia main road and spaanshemat river road, constantia, cape town
phone: +27 21 794 5449
email: constantia@tashascafe.com
monday - sunday: 8.00 am - 6.00 pm